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Services

Paul can offer various treatment services from soft tissue therapy, remedial massage, sports massage to dry needling, kinesio taping and cupping. His extensive experience will ensure the best suitable treatment for you.

Below is an overview of services available:

Remedial Massage

Remedial Massage

Is the assessment and treatment of soft tissues of the body e.g. muscles, tendons, ligaments and connective tissues. It is designed to balance muscular or other connective tissues length, tension and tone. Promoting normal joint capsular position and increasing blood and lymph flow to injured areas. Comprehensive clinical notes are taken for each consultation.

Remedial Massage

Sports Massage

Is a type of massage that uses specific techniques and is tailored towards sporting injuries or ailments. Athletes have discovered that a specially designed treatment promote flexibility, reduce muscle fatigue, improves endurance helps prevent injuries and prepares them for optimal performance.

Dry Needling

Dry Needling

Also known as myofascial trigger point dry needling, it is the use of acupuncture or hollow core hypodermic needles for therapy of muscle pain, including pain related to myofascial pain syndrome . Dry needling targets trigger points within muscle tissue and can be very effective when used in combination with other soft tissue techniques.

Kinesio Taping

Kinesio Taping

Kinesio taping is the application of a thin, elasticated therapeutic tape that moves with your body and can benefit a variety of injuries and inflammatory conditions. The vacuum effect improves your lymphatic and venous drainage systems function. As a result this decreases swollen or bruised tissue healing time.

Cupping

Cupping

Cupping therapy has its origins in the ancient form of alternative medicine in which a therapist uses vacuum cups on your skin. The suction and negative pressure can loosen fascia, muscles, and connective tissues, encourage blood flow and sedate the nervous system which makes it excellent treatment for high blood pressure, anxiety and fatigue. It has been used to help relieve symptoms of back and neck pain.

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  • Kelly O’NeillKelly O’Neill

    Since I have been using Paul as my soft tissue therapist I successful finished a number of ultra marathons, like UTA (ultra trail Australia, Blue mountains) 50 km, May 2018, Feral Pig (50 Kms ),  Bibbulmun track, November 2018, Sullivan's Rock to Perth Hills Discovery Centre (90 km), Nov 2018, Wild Goose Chase (53 km), Jun 2019. Paul has been invaluable in keeping my muscles maintained and restoring them after each marathon. Thanks, I will be back.

  • Milou SmeetsMilou Smeets

    The first time I saw Paul, was being injured 5 days out of a triathlon race I had been training for for 4 months. Paul managed to get me on the start and finish line pain free. Needless to say, I have trusted his advice ever since! Paul is very professional and knowledgeable, always considering the whole picture and my training requirements a part of that. Highly recommend!

  • Cath Hak

    I have seen quite a few massage people over the years for remedial massage and Paul is one of the best that I have seen. Which is why, 5 years later, I am still seeing him! He is professional, knowledgeable, experienced and knows what he is doing. Plus, he is a genuinely nice guy!

  • Jodie Lockwood

    I wouldn't go to anybody else! I saw Paul with ongoing back pain for a few treatments after having been unsuccessful seeing a number of other massage therapists. I walked away a new woman after only a few treatments. Highly recommended!

  • Neil Cruickshank

    Paul has helped me to get through my last 4 Comrades Marathons which has me doing 70 – 90km per week at peak. He is very hands on, he listens to your requests and is very passionate about his work and getting you back on the road after injury. I have also used Paul as prevention rather than cure and feel his attention to detail and finding that “spot/niggle” is spot on every time, preventing injury before it occurs. He has a wealth of experience and I put him second to none in his field - you will not be disappointed seeing Paul.

  • Regine Endres

    I am seeing Paul regular for many years now. For me my monthly massage is maintenance to keep my body going without developing any bigger problems that come from sitting all day at a desk. Paul always find the spots that need to be loosened and makes sure they don't develop into more. For my various injuries Paul has efficiently assessed and treated them and I was back playing sports quickly. I highly recommend Paul's services.

  • Casey Lockwood

    Quality treatment from a quality human. As a former elite athlete, I have received massages from upwards of 30 massage therapists and physios over the span of about 10 years and I can say with certainty that Paul's treatments are up there with the best I have ever received. Whether you just need a quick fix-me-up, whole body massage, specific injury treatment or ongoing therapy plan, I would highly recommend booking in with Paul. His skill level and knowledge allow him to adapt to your need, whatever they may be - I know mine have changed over the years and I've never been disappointed!

  • Jody Henry

    I am a sprinter having represented Australia on a number of occasions. Throughout my career, I saw many different physiotherapists, massage therapists and chiropractors. After suffering injuries that almost put an end to my running career and that lasted a number of years (including a major neck injury), I finally began to string some training together and found myself in search of a therapist. One who was different to those I’d seen for the many years prior. I needed someone who could read my body, be knowledgable enough to find and release tight muscles and tendons that could potentially cause injury if not addressed. I also needed someone who was gentle and who I could trust to perform maintenance on my neck. Paul has been that person and more for me. Over the 20 years or so that I have received treatment, I feel that Paul is the one therapist that truly cares for me, not only as an athlete but as a person. He treats me as a whole person, ensuring that not only I can perform at training and when I race, but he sees the big picture. He treats me to maintain and enhance my body for longevity. Paul’s treatment has allowed me to continue to train and I know it will keep me going for the rest of my career and beyond. I can’t recommend and thank him enough.